![]() “To me it promised a new experience and a new way to navigate and control my own emotions and thoughts. “I wanted to try iRest to see what it was truly about,” Senior Airman Melinda Grounds said. “It carries over in our capacity in daily life to manage our emotions, to notice our thoughts, which ones are helpful and which ones aren’t.”īirch says the training can help people function in a chaotic environment calmly and rationally, and that practitioners may have less stress and anxiety, sleep disturbances and increased energy levels.įor many Airmen that attended this seminar, this is the first time they have tried the training or what Birch calls a protocol. This training uses that focus to regulate those responses. “When we are constantly stressed, with no downtime, our cortisol is elevated and the sympathetic nervous system stress responses are chronically activated,” says Birch. She explains the reason for this approach from a physiological perspective. “You can also, by yourself, practice the body sensing by sweeping your attention through your body from head to toe: head, neck, torso, arms and hands, legs and feet and back to the head,” she intones. “It can be helpful to formulate your intention for the day so you know what you are doing and why you are doing it,” she says at one point during an introductory session in which she works to help students develop more awareness of what their body's sensations are telling them. That focus sees the force trying new and innovative approaches to building resilience, which is why a group of Airmen found themselves lying on mats in a training room, listening to the voice of Kelly Birch, an iRest instructor who is also a licensed therapist. Wright, the Chief Master Sergeant of the Air Force, stressed its importance saying, “If the foundation of readiness is training, then the core of what makes an Airman more lethal is resilience.” He then added, “I used to think was the ability to bounce back, but I now see it as the ability to move through the hardships, the pain, the fear and the suffering.” Integrative Restoration focuses on resilience, a subject that is a key area of focus for the Air Force and other service branches.Ĭhief Master Sgt. 14, 2018, in an effort to help them as they pursue Comprehensive Airman Fitness-a program fostering mental, physical, social, and spiritual fitness. Please see our Scholarship page for more information and to apply.The 173 rd Fighter Wing hosted an integrative restoration seminar, known as iRest, for its Airmen, Sept. Since we know cost is sometimes an issue, Scholarships are available in some cases. ![]() If you'd like more information about Trainings, please see our pages for Level 1 Training, Level 2 Training and Teacher Certification Program. Consisting of lectures as well as practices, you'll receive detailed manuals on the history, theory, and protocol of iRest. ![]() ![]() These events are geared towards those who would like to teach as well as practitioners interested in learning iRest in the most comprehensive manner possible. You'll get more of the practices but in a much more contained setting which tends to open participants to deeper experiences and personal integration of the principles.Īnd if interested you might consider our Level 1 and Level 2 Teacher Trainings. If you'd like to go deeper our Retreats are much longer, about 5-7 days in a residential setting. ![]() At Immersions you'll be guided first-hand by seasoned staff who will help you understand the basics and develop a personal practice. Also, all events described below are part of the Teacher Certification Program.Īn Immersion is a "mini-retreat" geared towards beginners who would like a short 2-3 day, non-residential event to introduce them to iRest in a highly experiential event. If you're new to iRest Yoga Nidra, the best way to learn about these practices is to experience them first-hand at an iRest Immersion or Retreat, and then a Level 1 and Level 2 Teacher Training. ![]()
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